The Link Between Food and Your Dental Wellness

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food and dental health

Most people understand that a healthy diet is essential for total health. But did you realize that it's vital for your dental health, too? Lacking nutrition can result in a wide range of problems for your enamel and gums. If you hope to have a stunning smile for life, Chestnut Hill Dental can give you beneficial facts about food and its connection to dental health so you can avoid potential complications, such as gum disease and loose teeth. You may have heard that consuming a great deal of foods high in sugar will cause the teeth to wear down or become loose, but there are numerous other substances patients should eat in moderation. To find out more or to set up your next yearly exam, contact our practice in Chestnut Hill, MA at your earliest convenience.

What are the most dangerous foods for healthy teeth?

Our dental professionals at Chestnut Hill Dental hope to share knowledge so you will make the correct choices for your health. As evidenced by widely known studies, the most dangerous kinds of food for your oral wellness include:

  • Foods and drinks that have high sugar content
  • Carbonated drinks
  • Citrus-based foods (including limes, lemons, grapefruits, and oranges)
  • Foods that are high in starch (such as corn, potatoes, and beans)

But you do not have to steer clear of these altogether; instead, we recommend eating foods from this list selectively and switching to healthy options whenever possible.

What are the best foods and drinks for healthy teeth?

In order to choose foods that encourage proper dental health, we suggest starting with diverse meals from other food groups, like veggies, fruits, dairy, grains, and different types of meats. Each of these food groups offer minerals and nutrients that serve to help the body and promote strong teeth. If you're unsure about how to keep up with a clean diet, reach out to your family doctor or a skilled nutritionist in Chestnut Hill, MA. They might produce a diet plan that exceeds your personal needs.

Munching on fruits and veggies stimulates saliva that cleans bacteria and leftover food. Chestnut Hill Dental urges patients to begin with leafy veggies, such as spinach and kale. They are full of vitamin C and calcium that battle periodontal disease and safeguard the teeth.

See that you drink plenty of water

Another method to enhance your dental wellness is to think about the things you drink. Water cleanses the oral cavity, minimizing bacteria and food particles between the teeth and gums. Additionally, water dilutes any acid that might destroy your enamel. Along with regular toothbrushing, fluoridated water can also help healthy teeth be more resistant to bacteria that results in tooth decay. If you're interested in learning how to introduce fluoride sessions into your oral wellness regimen, call our Chestnut Hill, MA team. We advise getting fluoride applications two times every year, commonly after a professional cleaning and exam.

Discover more information regarding the importance of food and dental wellness

Each thing you consume impacts your oral structures, which is why it's critical to visit a dentist twice a year. Dentists and hygienists are the only professionals who have the knowledge to care for your oral health needs. At Chestnut Hill Dental, we work tirelessly to inform people and give them high-quality solutions in a clean environment. We also provide several dental treatments to treat a wide range of problems. To read about the link between the things you eat and dental wellness, call one of our team members and schedule an appointment in Chestnut Hill, MA.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.